Alkaline Water: What It Is & Its Incredible Health Benefits
We have all heard of the fact that drinking the recommended eight glasses of water a day is beneficial for your health. According to studies, staying hydrated can enhance your focus, energy, mood, memory, and productivity.
But what if we told you that there is a substance out there that will not only keep you hydrated, but also provide your body with extra benefits that regular water can’t?
Introducing alkaline water — the better alternative to plain drinking water.
What is alkaline water?
Alkaline water is water that has a greater hydrogen concentration than regular water. The quantity of hydrogen ions in a solution is used to determine the pH level. A low concentration results in a high pH level and an alkaline solution, while a high concentration of hydrogen ions results in an acidic solution with a low pH level.
Alkaline water may be produced via water electrolysis – a process that separates the alkaline and acidic components of water. Minerals with a high hydrogen saturation level, including magnesium and calcium, can also be used to produce alkaline water.
Health benefits of alkaline water
1. Soothes acid reflux
Alkaline water has a higher pH level than conventional bottled water, which helps to lower your body’s acidity levels. A higher pH level helps to kill pepsin, which is an enzyme that is involved in the breakdown of food proteins. When there is too much pepsin in the body, acid reflux may occur, which may lead to indigestion, heartburn and pain. Since alkaline water has a higher pH, it naturally has the ability to neutralise stomach acids and soothe acid reflux.
2. Improves bone health
According to studies, drinking alkaline water has a positive impact on bone resorption, which is the process by which old bone cells decompose and are replaced by new ones. Better bone strength is achieved by reducing bone resorption and increasing mineral density. Alkaline water aids in decreasing bone resorption more than acidic water.
3. Provides more hydration than regular drinking water
According to a study conducted by the Journal of the International Society of Sports Nutrition, compared to ordinary water, alkaline water provides more hydration. In this study, participants were given water to drink post-workout — with half drinking alkaline water, and the other half standard filtered water. An individual’s hydration levels are higher when their blood viscosity is low. It was found that those who drank alkaline water saw a reduction in viscosity of roughly 6.30% as compared to a reduction of 3.36% for those who drank ordinary water.
4. Reduces signs of ageing
Water makes up over half of our body weight and it is crucial for maintaining the health and proper operation of our organs. Alkaline water is promoted as containing antioxidants that hydrate the body thoroughly and filter out free radicals, slowing down cell ageing by maintaining their health. This may lead to a brighter and healthier complexion, among other anti-ageing benefits.
To sum up, alkaline water has various benefits for one’s health and well-being. Hydrogen water is one such type of alkaline water that has been gaining popularity in recent years.
PureDew is a reputable supplier of water dispenser in Singapore that offers a range of high-quality yet affordable water appliances. We are one of the few companies that have taken it upon ourselves to send our alkaline water dispensers and filters for testing and evaluation. We are proud to share that the results have concluded that our alkaline water dispenser and filters meet the Public Utilities Board’s standards.
So, whether you are looking for a countertop water dispenser for your home or hot cold water dispensers for the office in Singapore, we are the company you can trust for all your needs.
For more information, do not hesitate to contact us today.